Adam Paul Gunzi 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
March 16, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 454 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
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Workout Graph
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