Adam Paul Gunzi 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 19, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 321 | 20 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 21 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 20 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 21 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 20 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 20 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 20 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 32 | 21 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 20 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 22 |
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Workout Graph
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