Adam Paul Gunzi 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 119 |
March 21, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 319 | 20 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 20 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 20 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 20 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 20 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 20 |
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Workout Graph
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