Adam Paul Gunzi 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
March 22, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 925 | 318 | 20 |
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 31 | 19 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 21 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 20 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 21 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
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Workout Graph
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