Adam Paul Gunzi 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
March 24, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 461 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
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Workout Graph
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