Adam Paul Gunzi 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 27, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 322 | 20 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 20 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 32 | 20 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 20 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 33 | 20 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 21 |
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Workout Graph
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