Adam Paul Gunzi 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
March 31, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 910 | 455 | 20 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
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Workout Graph
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