Adam Paul Gunzi 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
April 02, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 433 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
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Workout Graph
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