Adam Paul Gunzi 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 119 |
April 03, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 312 | 20 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 20 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 20 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 20 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 20 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 20 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 20 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 20 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 20 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 20 |
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Workout Graph
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