Adam Paul Gunzi 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
312
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 119 |
April 10, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 312 | 20 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 20 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 20 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 20 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 20 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 20 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 21 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 20 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 20 |
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Workout Graph
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