Adam Paul Gunzi 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
April 13, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 455 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
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Workout Graph
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