Adam Paul Gunzi 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 119 |
April 14, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 320 | 20 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 20 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 32 | 20 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 20 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 20 |
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Workout Graph
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