Adam Paul Gunzi 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
April 16, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 445 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 |
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Workout Graph
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