Adam Paul Gunzi 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
April 17, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 320 | 20 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 20 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 20 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 21 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 20 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 21 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 20 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 20 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 21 |
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Workout Graph
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