Adam Paul Gunzi 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
April 20, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 459 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
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Workout Graph
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