Adam Paul Gunzi 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
April 21, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 322 | 20 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 20 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 20 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 20 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 20 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 20 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 33 | 20 |
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Workout Graph
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