Adam Paul Gunzi 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
April 24, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 927 | 318 | 20 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 20 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 21 |
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Workout Graph
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