Adam Paul Gunzi 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 117 |
April 28, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 944 | 326 | 19 |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 33 | 20 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 19 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 949 | 33 | 20 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 918 | 32 | 19 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 920 | 32 | 20 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 949 | 33 | 20 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 924 | 32 | 20 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 955 | 33 | 20 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 960 | 33 | 20 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 973 | 33 | 20 |
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Workout Graph
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