Adam Paul Gunzi 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 119 |
May 01, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 892 | 446 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 |
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Workout Graph
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