Adam Paul Gunzi 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
May 05, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 882 | 441 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 19 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 |
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Workout Graph
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