Adam Paul Gunzi 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
May 07, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 892 | 446 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 20 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 |
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Workout Graph
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