Adam Paul Gunzi 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
May 15, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 876 | 438 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
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Workout Graph
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