Adam Paul Gunzi 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
329
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 117 |
May 19, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 961 | 329 | 20 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 21 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 961 | 33 | 20 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 955 | 33 | 20 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 963 | 33 | 20 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 966 | 33 | 20 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 968 | 33 | 21 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 966 | 33 | 21 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 1003 | 34 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.