Adam Paul Gunzi 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
May 21, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 938 | 469 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 |
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Workout Graph
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