Adam Paul Gunzi 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
451
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
May 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 902 | 451 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 |
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Workout Graph
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