Adam Paul Gunzi 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
328
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 117 |
May 27, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 956 | 328 | 20 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 33 | 20 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 963 | 33 | 20 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 920 | 32 | 20 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 954 | 33 | 20 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 924 | 32 | 20 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 960 | 33 | 20 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 957 | 33 | 21 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 967 | 33 | 21 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 969 | 33 | 21 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 975 | 33 | 20 |
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Workout Graph
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