Adam Paul Gunzi 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
452
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
May 29, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 904 | 452 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 |
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Workout Graph
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