Adam Paul Gunzi 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
445
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
June 04, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 890 | 445 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
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Workout Graph
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