Adam Paul Gunzi 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
327
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
June 05, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 949 | 327 | 20 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 949 | 33 | 20 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 923 | 32 | 20 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 946 | 33 | 20 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 923 | 32 | 21 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 921 | 32 | 20 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 955 | 33 | 20 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 958 | 33 | 20 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 970 | 33 | 20 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 1012 | 34 | 21 |
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Workout Graph
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