Adam Paul Gunzi 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
473
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
June 11, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 946 | 473 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 20 |
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Workout Graph
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