Adam Paul Gunzi 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
331
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
June 12, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 973 | 331 | 20 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 33 | 20 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 966 | 33 | 21 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 965 | 33 | 20 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 961 | 33 | 20 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 965 | 33 | 20 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 1002 | 34 | 21 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 973 | 33 | 21 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 975 | 33 | 21 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 1010 | 34 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.