Adam Paul Gunzi 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
433
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 117 |
June 18, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 866 | 433 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
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Workout Graph
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