Adam Paul Gunzi 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
330
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
June 23, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 966 | 330 | 20 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 33 | 20 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 961 | 33 | 20 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 962 | 33 | 20 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 965 | 33 | 20 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 964 | 33 | 20 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 968 | 33 | 20 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 969 | 33 | 21 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 967 | 33 | 20 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 1001 | 34 | 20 |
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Workout Graph
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