Adam Paul Gunzi 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
June 25, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 900 | 450 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 20 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 19 |
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Workout Graph
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