Adam Paul Gunzi 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
331
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
June 26, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 972 | 331 | 20 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 954 | 33 | 20 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 958 | 33 | 20 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 965 | 33 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 963 | 33 | 20 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 973 | 33 | 20 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 978 | 33 | 20 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 1007 | 34 | 20 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 976 | 33 | 20 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 1014 | 34 | 20 |
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Workout Graph
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