Adam Paul Gunzi 21:00 row
4,992
Meters
21:00.0
Time
2:06.2
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 116 |
June 29, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,992 | 2:06.2 | 174 | 914 | 320 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 |
| 21:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
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Workout Graph
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