Adam Paul Gunzi 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
454
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
June 30, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 908 | 454 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 19 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 19 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 19 |
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Workout Graph
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