Adam Paul Gunzi 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 116 |
July 02, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 938 | 469 | 19 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 19 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 20 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 |
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Workout Graph
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