Adam Paul Gunzi 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
462
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
July 06, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 924 | 462 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 |
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Workout Graph
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