Adam Paul Gunzi 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
437
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
July 09, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 874 | 437 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 19 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 19 |
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Workout Graph
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