Adam Paul Gunzi 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
327
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 118 |
July 10, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 950 | 327 | 20 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 916 | 32 | 20 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 948 | 33 | 20 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 925 | 32 | 20 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 953 | 33 | 20 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 963 | 33 | 20 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 960 | 33 | 20 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 964 | 33 | 20 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 971 | 33 | 20 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 972 | 33 | 20 |
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Workout Graph
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