Adam Paul Gunzi 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 115 |
July 13, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 914 | 457 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.