Adam Paul Gunzi 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 119 |
July 28, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 921 | 322 | 19 |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 32 | 20 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 20 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 898 | 32 | 20 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 899 | 32 | 19 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 910 | 32 | 19 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 950 | 33 | 20 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 962 | 33 | 20 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 961 | 33 | 20 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 976 | 33 | 21 |
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Workout Graph
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