Adam Paul Gunzi 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
428
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 117 |
July 30, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 856 | 428 | 18 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 19 |
| 25:00.0 | 848 | 2:56.8 | 63 | 624 | 52 | 14 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.