Adam Paul Gunzi 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
328
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
July 31, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 956 | 328 | 20 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 957 | 33 | 20 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 953 | 33 | 20 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 926 | 32 | 20 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 962 | 33 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 962 | 33 | 20 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 969 | 33 | 20 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 966 | 33 | 21 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 965 | 33 | 20 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 969 | 33 | 20 |
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Workout Graph
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