Adam Paul Gunzi 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 114 |
August 03, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 898 | 449 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 19 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 19 |
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Workout Graph
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