Adam Paul Gunzi 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
329
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 115 |
August 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 960 | 329 | 19 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 965 | 33 | 20 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 961 | 33 | 20 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 959 | 33 | 20 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 961 | 33 | 19 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 964 | 33 | 20 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 961 | 33 | 20 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 969 | 33 | 20 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 962 | 33 | 19 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 962 | 33 | 19 |
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Workout Graph
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