Adam Paul Gunzi 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
476
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
August 06, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 952 | 476 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 19 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 19 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 19 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.