Adam Paul Gunzi 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
333
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
August 07, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 982 | 333 | 20 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 20 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 968 | 33 | 20 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 965 | 33 | 20 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 1007 | 34 | 20 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 976 | 33 | 20 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 972 | 33 | 20 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 1006 | 34 | 20 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 973 | 33 | 20 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 973 | 33 | 20 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 1000 | 34 | 20 |
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Workout Graph
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