Adam Paul Gunzi 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
August 10, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 900 | 450 | 19 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 19 |
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Workout Graph
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